Goat Yoga in Upstate New York

Healing, Laughter, and a Little Bit of Goat Sass 🐐✨

Okay bestie, picture this: you're nestled in the lush hills of upstate New York, the sun's kissing your face, you're mid-child’s pose, and a tiny goat named Pip is climbing on your back like you're the most exciting jungle gym in the world. Sounds wild? Welcome to NY Goat Yoga at Gilbertsville Farmhouse—a magical blend of mindfulness, mischief, and meaningful conversation.

The Experience: More Than Just Goat Cuddles (But, Like, That Too)

In a heartwarming video (watch it here), licensed therapist and soulful storyteller Bernadette Winters Bell explores NY Goat Yoga not just as a fun activity, but as a deeply healing experience. From the moment she steps onto the land at Gilbertsville Farmhouse, you can feel the shift—a place where the pace slows, the heart opens, and laughter becomes medicine.

And then enter Pip and Squeak, the four-legged co-therapists, ready to lighten the mood and nuzzle their way into your heart. Bernadette’s reactions are so real—it’s like watching your best friend discover that joy can literally leap onto your mat when you least expect it.

The People Behind the Magic

What makes this more than just a trendy activity is the energy of the women leading the charge.

Vanessa Pellegrino, the goat yoga instructor and marketing force of nature, brings the perfect mix of grounded guidance and hype-woman energy. She's the kind of person who makes you feel like you're exactly where you're meant to be—even when a goat is chewing your hoodie.

And then there's Sharon K. Boustani, owner of Gilbertsville Farmhouse, who radiates calm, wisdom, and that kind of quiet strength you can feel. Her perspective on acceptance—"The root of it is to receive"—hits like a warm cup of tea on a cold day. It’s not just about being okay with what is, it’s about inviting it in with open arms. That? That’s the kind of insight you don’t just hear. You feel it.

Let’s Talk About the Farmhouse: It’s Giving Rustic-Luxe Dreams ✨

If Gilbertsville Farmhouse sounds familiar, it might be because it's one of New York’s most sought-after wedding venues, and for good reason. This place is where farm charm meets modern magic—think glamping tents, sprawling fields, a stunning barn, and goats that double as therapists.

But what sets it apart isn’t just the aesthetics (though chef’s kiss), it’s the energy. Sharon and her team have created a space where people come to celebrate, heal, breathe, and just be. Whether you're tying the knot or taking a moment for yourself, the vibe here is soul-level good.

Why Goat Yoga Actually Works

At first glance, goat yoga might seem like a gimmick—a “look at me” Instagram moment. But here's the truth: it's deeply therapeutic.

• 🧘‍♀️ Yoga calms the nervous system.

• 🐐 Goats bring in the play.

• 💬 The community creates connection.

It's a sensory experience that makes mindfulness accessible. You’re grounded by the earth, entertained by the goats, supported by the instructor, and wrapped in the gentle encouragement of a place that just gets it. It's not about perfect poses—it’s about presence.

Bernadette's reflections are proof that even seasoned wellness professionals can be surprised by how lightness and laughter can lead to emotional breakthroughs.

Want to Go? Here’s What to Know:

📍 Location: Gilbertsville Farmhouse, South New Berlin, NY
🗓️ Season: Goat yoga runs spring through fall—hello, sunshine and fields of green.
🎟️ Booking: You can snag a spot or book a private session at NY Goat Yoga
📷 Bonus: The photo ops are next-level cute. Bring your phone, but don’t forget to be in the moment, too.

💡 Pro Tip: Want to level up the experience? Look out for their themed sessions like Goat Yoga + Wine, Goat Yoga + Glamping, or even Wellness Retreat Weekends. It’s like a grown-up summer camp with goat cameos and better wine.

Final Thoughts: Healing Doesn’t Have to Be Heavy

Here’s the beautiful part—self-care doesn’t always have to look like silence, candles, or solo journaling sessions. Sometimes, it looks like belly-laughing in a barn while a goat walks over your back and someone wise reminds you to receive joy just as easily as you receive your breath.

NY Goat Yoga at Gilbertsville Farmhouse is where the silly meets the sacred. It's where fun and healing collide in the most unexpected, unforgettable way. So whether you're burnt out, broken-hearted, or just in need of something different, this is your sign:

Say yes to joy.
Say yes to community.
Say yes to the goats. 🐐💖

📺 Watch Bernadette’s full experience here: Click to Watch
🌿 Explore more or book your spot: NY Goat Yoga | Gilbertsville Farmhouse

Let me know if you want this repurposed for email, social captions, or even a press pitch—I got you. 💌