Connect to your inner kid with goat yoga.
Unforgettable goat yoga experiences in Upstate New York
move your body
♡
boost your mood
♡
laugh a lot
♡
move your body ♡ boost your mood ♡ laugh a lot ♡
When was the last time you truly played?
As life goes on, it’s easy to forget to play. We often take ourselves too seriously. We get busy and overwhelmed by the demands of life. It happens, but it doesn’t have to stay that way. Everyone deserves to take a break and do something for themselves. We all need to let loose and give ourselves the gift of fun. At NY Goat Yoga, we help people disconnect from the stressors of everyday life and connect to their inner kid again.
Where You’ve Seen Us
Everyone Needs
Giggles, Goats & Grounding
There are three things we know are good for mental health: moving your body, connecting with nature and animals, and laughing (the big, whole-belly kind). With goat yoga, you can do all three at the same time! Our variety of beginner-friendly goat yoga classes offer something for everyone.
Goat Yoga Classes
Choose from classic goat yoga, yoga and wine, themed, or family-friendly classes – or even book a private class.
Retreats
Experience our Baby Goat & Me Weekend all-inclusive goat yoga glamping retreat on our 125-acre farm.
College Tours
Bring the laughter-filled and stress-reducing benefits of goat yoga to a college campus near you.
The most adorable therapy session you’ll ever have.
We believe in the power of animal therapy and the positive benefits it has on mental health. Pair that with the endorphins you get when you move your body, and you’ve got the perfect mood-boosting activity for your mind, body, and soul. Goat yoga is just like regular yoga — but with adorable and friendly goats trying to kiss your face. Sounds like heaven, right? Goat yoga can:
Reduce stress and anxiety
Release endorphins
Increase serotonin and dopamine levels
Improve mood
Improve cardiovascular health, strength, and flexibility
Whether you’re a total beginner or a seasoned yogi, your new favorite warm, fuzzy happy place awaits!
Ready for a goat-ally unforgettable yoga experience?
Book Your Class
Show Up
Have a Blast!
NYGY Featured in Vogue!
Yes, that is Sophie Turner from Game of Thrones. And yes, she's taking a goat yoga class with us at NY Goat Yoga! Watch as she tries out goat yoga for the first time and shares her thoughts about the experience.
Find Your Class
Goat yoga is for everyone.
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Classic Goat Yoga
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Goat Yoga & Wine
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Family Goat Yoga & Pizza
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Themed Goat Yoga Classes
Our farm
Welcome to your new happy place.
Our goat yoga classes and retreats are held on the picturesque 125-acre Gilbertsville Farmhouse. Only 3.5 hours from New York City, it’s the perfect escape from the hustle and bustle of day-to-day life. What started as a family vacation spot in the country became a special getaway place we decided to share. We host thousands of visitors each year through weddings, retreats, and of course, goat yoga classes!
Volunteer Opportunities
Baby Goat Bottle Feeding & Socialization
Calling all animal lovers! We’re always in need of volunteers to hang out with our baby goats and alpacas to help them with socialization. You’ll do bottle feeding, and of course, get all the baby animal cuddles and kisses, too. If this sounds like a dream to you, then sign up for a date and time on our volunteer calendar.
